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Food Budget Bingo: Cut Costs on Your Food Budget
May 2025. Grocery costs are out of control! Let’s look at some tips to help you cut costs on your food budget with Food Budget Bingo. What is up with appliances these days, amirite? A brand-new...
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Reach Your Health Goals with Environmental Design
April 2025. Life certainly has its rough patches, no? I’m in the middle of one right now. It’s tempting to throw in the proverbial towel and just take a break from all the health goals when life...
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Hello March – Never Fail at Your Goals Again!
This month’s coaching tip is about how to never fail at your goals again by giving yourself some grace and how to recover when you “fail” with your goals. (PS – you don’t actually fail the goals, the...
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Risk Factors for Heart Disease
Chances are you or someone you know has heart disease. After all, it has been the #1 cause of death for Americans since 1921 (1). Yikes! For many of us, it’s important to know the risk factors for...
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Hello February – Heart Health Month
Heart Health Month Goodies. February has rolled around again and that means it is American Heart Month, or as I call it, Heart Health Month. As a heart attack survivor, this month is one I like to...
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Hi There 2025!
Hello Bubbly Buddies!The new year is the time when people are ready to stop buffering and hit Ctrl-Alt-Delete on their habits. Clicking over into a fresh start, and hopefully, one that gets you to...
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Hello December!
Hello festive friends! You may know that I’ve had a private nutrition practice. If not, I do. Well, I did. The business is called Keeping Healthy Simple Club® and it has been partnering with people to...
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Hello October 2024
On the table for October is a meal-prep Breakfast Burrito Bowl and the top 5 nutrition recommendations I make for most patients. Hello beauti-fall people! I love fall! I love the crispness in the air,...
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Hello September, 2024
Did you know I send out a newsletter through my business, Keeping Healthy Simple Club®? On tap for September is a Pina Colada Overnight Oats recipe to keep breakfast simple and how two lists can...
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Three Whole Foods to Boost the Protein in Your Plant-Based Diet
If you are wondering about getting enough protein in your plant-based diet, check out these three healthy, minimally processed plant-based foods that can boost your protein right up. Also get...
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It’s Time to Meal Plan with Ease
It’s time for a big announcement!! Alexia has just released her latest eBook on The Aspire Strategy: Creating Your Own Personalized Meal Plan with Ease. It’s time to trust yourself to be the expert on...
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Compilation of Heart Health Blog Articles
Hi friends! I’ve recently rediscovered my love of writing and will be posting my blog articles related to heart health on my business’s website. You learn more about the business at Keeping Healthy...
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It is Okay to Shop in the Middle of the Grocery Store
Have you heard that you must shop the perimeter of the grocery store to be eat healthy? The idea is that all the healthy foods are on the outer circle of the store. Following that logic, the foods in...
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The Great Baking Escapade Begins
One of the initial issues of the 2020 Pandemic was a shortage of toilet paper, flour, and yeast. I am now the proud owner of 97 rolls of TP from a restaurant supplier and a 25-pound bag of flour from...
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Perception Is Reality
There have been a lot of opinions flying around after it became more widely known that HB1193 added an exemption to the Florida Dietetics and Nutrition Practice Law under the Occupational Freedom and...
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Occupational Freedom and Opportunity Act (HB1193) in Florida
Florida just updated the Dietetics and Nutrition Practice Law to add another exception to the need to be a licensed nutritionist. I know some RDs who are upset about this. We have been cautioned to...
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Are Kodiak Cups Good For A Quick Breakfast?
So, first, thank you to Kodiak Cakes for the RD Kit containing free products. I have been wanting to sample Kodiak cakes. As a regular macro-tracker, the higher amount of protein in Kodiak products...
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How To Make Your New Year's Resolutions Stick… No Willpower Needed
This blog was originally published at N.E.W. Motivation Coaching in December 2019. NMC has closed and blogs are now posted here. Blog follows… In 21 days, half of the people who make a New Year’s...
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The Power of Gratitude
This blog was originally published at N.E.W. Motivation Coaching in November 2019. NMC has closed and blogs are now posted here. Blog follows… Gratitude (noun): the quality or feeling of being...
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How To Break Your Sugar Addiction
This blog was originally published at N.E.W. Motivation Coaching in October 2019. NMC has closed and blogs are now posted here. Blog follows… The most harmful thing about your sugar addiction is the...
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